01 / Intro program
Beginners rarely need more information. They need a starting point that fits the body they have today. The intro program is exactly three sessions, and each one answers a different question.
01
A fitness screening, not a medical examination or a diagnosis. We watch how you stand, hinge at the hip, and balance on one leg, then note where your range feels limited. You leave knowing which level suits you now.
02
We turn the assessment into practice on the mat. Each shape is demonstrated first, then offered as Level 1 Gentle, Level 2 Steady, or Level 3 Challenging. You pick your level at the start of every class, and stepping down is never treated as a failure.
03
A couple of weeks later we repeat the screen and compare. You get three numbered cues to keep in mind, plus a personal plan card naming the classes that fit your next month.
Intro program total 2,400 UAH See pricing and booking
04 / What to expect
Nothing here requires experience. The studio runs on a simple rhythm: you are met, screened, and then taught in a beginner group of no more than eight people.
Ring the bell at the studio door on Nyzhniy Val Street and take the lift to the second floor. A teacher signs you in, gives you a locker key, and points you to the changing rooms.
Before the mat, five quiet minutes: what brought you in, what feels stiff, what you would like to feel easier in six weeks.
A movement assessment at your own pace. We watch how you stand, squat, hinge, and balance, and note it on a single sheet you keep.
We agree on Level 1 Gentle, Level 2 Steady, or Level 3 Challenging for your first class, and book the foundations session.
If a joint or an old injury needs care, say so before the screening. It is a fitness check, not a medical examination. See the UAH pricing and reserve a slot.
04 / Pricing and booking
One price list for every format. The intro program is the only entry point we recommend for a first visit, because it starts with your movement assessment.
Three-session intro program
2,400 UAH
Assessment, foundations, and a technique review that ends with your personal plan card. Use all three visits within 30 days.
Single drop-in class
650 UAH
Any class on the schedule, subject to a free spot in the room.
Eight-class pack
4,400 UAH
Valid for eight weeks from the date of your first class.
Monthly membership
5,600 UAH
Unlimited classes, billed per calendar month, cancel before the next billing date.
The level is a choice, not a grade. Foundation slots stay beginner-only, and groups are capped at eight people.
Next step
Send us your preferred days and we will confirm the assessment, the foundations class, and the technique review. Beginner groups stay at eight people, so each level choice gets real attention.
The 45-minute assessment is a fitness screening, not a medical examination or diagnosis. Please read our Fitness Disclaimer before your first visit.